Overview
Nutrition plays a vital role in healing, recovery, and long-term performance.
Our registered dietitian begins every journey with a comprehensive nutrition assessment designed to fully understand you as an individual; your medical history, lifestyle, performance demands, relationship with food, preferences, and goals.
Using clinical expertise and evidence-based nutrition science, we translate this information into a personalized fueling strategy tailored specifically to you. We work alongside you to implement sustainable nutrition habits, adjust your plan as your needs evolve, and build the knowledge & confidence required to make informed food choices long-term.
Our approach empowers you to optimize performance, support recovery, and build a balanced relationship with food that feels realistic, flexible, and truly your own.
Providers
MS, RD, LDN
Registered Dietitian
Coverage
Our Nutritional Services are available through in-network, out-of-network, or self-pay options. This flexibility allows us to provide individualized care that meets your needs while helping you navigate coverage with confidence.
If you have any questions about coverage or payment, please contact us at (312) 423-1961.
In-Network
Our registered dietitian is in-network with the following insurance plans. We will complete a basic eligibility check prior to your appointment; however, we strongly encourage all clients to verify their specific coverage, copay, deductible, and visit limits directly with their insurance carrier.
These in-network carriers include:
Blue Cross Blue Shield
Preferred Provider Organization (PPO)
Blue Choice
United Healthcare
Commercial Plans
Out-of-Network
Our registered dietitian is out-of-network for other insurance carriers. Many plans offer partial reimbursement. Please check with your provider for details.
Payment is due at the time of service. Pricing is listed in the Appointments section. We’ll submit reimbursement claims to your insurance carrier for your convenience.
Out-of-network carriers include:
Aetna
All Plans
Blue Cross Blue Shield
HMO Plans
Medicare Advantage
Medicaid
Cigna
All Plans
Humana
All Plans
United Healthcare
Medicare Advantage
Medicaid
Veteran Plans
Self-Pay
We offer a self-pay option for clients who prefer to pay out of pocket or whose insurance does not cover nutrition services. This allows you to access care without the restrictions or limitations often imposed by insurance plans. Payment is due at the time of service, and we accept major credit cards, debit cards, and HSA/FSA payments.
Sessions
Our nutrition services are designed to support you wherever you are in your health journey. Through one-on-one sessions, we provide personalized guidance to build sustainable habits, support performance, and improve overall well-being.
One-on-One Sessions
One-on-one nutrition sessions provide individualized guidance on eating habits, fueling strategies, and lifestyle choices to support overall health, recovery, and performance.
Consult
Book a complimentary 15-minute consultation to connect with our nutrition expert and explore how personalized guidance can help you reach your goals.
15 Minute Session: Free
Initial Evaluation
We will take a deep dive into your nutrition, lifestyle, and wellness goals. Together, we will review your medical history, current eating patterns, symptoms, and daily routines to build a complete picture of your health.
This appointment sets the foundation for your long-term success. Whether you are managing a specific condition, optimizing performance, or simply seeking to feel your best, the Initial Evaluation is the first step toward a more balanced, sustainable approach to nutrition.
60 Minute Session: $200
Follow-up
Reviews what is working, and troubleshoots any challenges that have come up. Together, we will refine your nutrition plan to keep you moving confidently toward your goals.
Each session is personalized to meet you where you are, whether that means adjusting your meal plan, exploring new strategies for energy and digestion, or supporting mindset and habit changes. The follow-up appointments ensure ongoing accountability, guidance, and support so that healthy habits become lasting ones.
30 Minute Session: $100
60 Minute Session: $200
Discharge
Celebrates your progress and sets you up for continued success. During this final sessions, we will review your journey, highlight the improvements you have achieved, and ensure you feel confident maintaining your results independently.
This appointment marks the completion of your active nutrition care plan, but it is the launch point for lifelong balance, confidence, and nourishment.
30 Minute Session: $100
Group Sessions
Scheduling
Video visits
Meet with your nutrition expert online for personalized guidance and accountability to support healthy, lasting habits.
In-person visits
Sit down with your nutrition expert for individualized guidance and practical strategies to support your goals and well-being.
15 S Aberdeen St.
Chicago, IL 60607
(312) 423-1961
Q&A
Journal of Clinical Medicine Research. 2021 Dec; 13(12):572-574
What is your approach to nutrition?
We take a holistic, non-restrictive approach to nutrition that focuses on nourishment, education, and lasting behavior change rather than temporary diets or quick fixes.
Our goal is to help you develop a positive relationship with food while building habits that support your energy, health, and overall well-being. Instead of eliminating entire food groups or following trends, we emphasize balance, variety, and flexibility.
Every plan is personalized to your needs, preferences, and goals. We work with you to make gradual, sustainable changes that fit into your real life so healthy eating becomes something you enjoy, not something you endure.
What makes your nutrition services different from others?
Our services combine expert guidance and personalization, not generic advice from an app. We use evidence-based nutrition science and take time to understand your goals, health, and lifestyle.
Instead of one-size-fits-all meal plans or calorie tracking, you get individualized support, accountability, and education to help you build healthy habits that last. It’s a human-centered approach focused on real results.
Do you follow a specific diet philosophy (e.g., keto, plant-based, etc.)?
Our philosophy is flexible, evidence-based, and personalized. We don’t believe in a “one-size-fits-all” plan because every individual’s needs, goals, and preferences are unique.
Rather than promoting a specific diet like keto, paleo, or vegan, we focus on helping you find an eating pattern that’s sustainable, balanced, and enjoyable. This means identifying the foods that make you feel your best, fit your lifestyle, and support your health goals.
Our approach emphasizes:
Whole, minimally processed foods that nourish your body and provide lasting energy.
Balance and variety, ensuring you get all essential nutrients without unnecessary restriction.
Flexibility and enjoyment, so that healthy eating feels realistic, not rigid.
Evidence-based guidance, using current nutrition science rather than diet fads.
If you already follow a specific eating style (e.g., vegetarian, gluten-free, or low-carb), we can absolutely work within that framework and help you optimize it to meet your nutritional needs safely and effectively.
Do you offer meal plans?
We don’t prescribe one-size-fits-all meal plans. Instead, we provide personalized guidance, education, and flexible structure to help you make lasting changes.
Who can benefit from nutrition services?
Nutrition services are for anyone who wants to feel better, eat smarter, and improve their overall well-being. Whether your goal is to manage a health condition, support weight goals, boost energy, improve digestion, or enhance performance, personalized nutrition guidance can help.
We work with individuals of all ages and lifestyles, from those seeking general wellness to those needing targeted support for specific health concerns.
Is this program for weight loss only?
Not at all. We support a range of goals, including improving energy, performance, digestion, and overall wellness with or without a focus on weight.
World Journal of Gastrointestinal Endoscopy. 2021 Aug 16; 13(8):296-301
