Overview
Cognitive health is a cornerstone of overall well-being and daily function.
Our mental performance consultant begins every journey with a comprehensive assessment designed to fully understand you as an individual, your mindset, stressors, motivations, performance environment, and personal goals.
Using our clinical expertise and evidence-based research, we translate this information into a personalized mental performance plan tailored specifically to help you strengthen focus, resilience, confidence, and emotional regulation. We work alongside you to implement practical, sustainable strategies, refine skills through guided practice, and adjust techniques as you evolve.
Our approach empowers you to perform at your best, navigate challenges effectively, and cultivate a balanced mindset that supports both achievement and overall wellbeing.
Providers
CMPC
Mental Performance Consultant
Coverage
Our Mental Performance services are offered on a self-pay basis, as these services are not traditionally covered by insurance. Payment is due at the time of service, and we accept major credit cards, debit cards, and HSA/FSA payments.
If you have any questions about coverage or payment, please contact us at (312) 423-1961.
In-Network
Out-of-Network
Self-Pay
Payment is due at the time of service, and we accept major credit cards, debit cards, and HSA/FSA payments.
Sessions
Our mental performance services are designed to meet you wherever you are on your journey. We offer both one-on-one and group sessions that provide tailored guidance and practical strategies to strengthen focus, resilience, and well-being, helping you perform at your best in all areas of life.
One-on-One Sessions
Individualized meeting with a mental performance consultant to improve mental skills.
Consult
Book a complimentary 15-minute consultation to connect with our mental performance specialist and explore how personalized guidance can help you strengthen focus, resilience, and overall well-being.
15 Minute Session: Free
Initial Evaluation
Your mental performance journey begins with a comprehensive initial evaluation. In this session, we take a deep dive into your goals, background, and current performance patterns to understand what is supporting and what may be limiting your success.
Together, we will explore factors such as focus, motivation, stress management, and recovery. Using collaborative discussion and evidence-based tools, we'll identify key areas for growth and create a personalized plan designed to help you build lasting mental skills and achieve your goals.
60 Minute Session: $300
Follow-up
Provides ongoing support as you put your mental performance plan into action. Each session builds on your progress, helping you strengthen focus, manage stress, and apply strategies to real-world challenges.
We will review what is working, address obstacles, and continue refining your tools to ensure steady growth and sustainable results. These sessions are designed to keep you accountable, motivated, and moving confidently toward your goals.
30 Minute Session: $100
60 Minute Session: $200
Re-Evaluation
Offers an opportunity to pause, reflect, and measure your progress. Together, we will assess the impact of your training, revisit your goals, and identify new areas of focus to continue advancing your performance and well-being.
This session ensures your plan evolves with you, providing clarity, direction, and renewed motivation as you continue building mental strength and resilience.
60 Minute Session: $300
Discharge
Marks the successful completion of your mental performance program. In this session, we will review your progress, highlight key achievements, and reinforce the strategies that have supported your growth.
You will leave with a clear understanding of how to maintain your progress independently, along with practical tools to continue applying mental performance skills in your daily life. This session celebrates how far you have come and sets you up for continued confidence and success beyond your program.
30 Minute Session: $100
Group Sessions
Guided group sessions for teams and organizations built around a structured mental performance training program. If you are interested, please complete our inquiry form, which will ask questions about your sport or organization, team size, competition level, season schedule, availability, location, areas of focus, and preferred duration of training.
Any additional information that may help us design an effective mental performance plan for your team can be included in the comments section of the form. We will reach out as soon as possible to discuss the next steps in the consultation process.
Scheduling
Video visits
Work on focus, resilience, and mindset from anywhere. Our secure video sessions deliver the same personalized support as in-person care.
In-person visits
Meet face-to-face with your provider for personalized coaching on performance.
15 S Aberdeen St.
Chicago, IL 60607
(312) 423-1961
Q&A
Journal of Clinical Medicine Research. 2021 Dec; 13(12):572-574
What is mental performance consulting?
Mental performance consulting helps individuals strengthen the psychological skills that drive optimal performance. It focuses on mindset, resilience, confidence, focus, motivation, and emotional regulation, skills enhance performance in high-pressure environments such as sports, work, academics, creative fields, and daily life.
What is the difference between mental performance and therapy?
While both support well-being, Mental Performance focuses on optimizing functioning and achieving peak performance. It is about helping people perform at their best under pressure. Therapy, on the other hand, focuses on healing and managing mental health challenges such as anxiety, depression, or trauma.
Mental performance services are proactive and growth-oriented, while therapy is often restorative and clinical in nature. Both can complement each other for overall mental wellness.
Do you work with teams or organizations?
Yes. Mental performance consultants often provide team workshops, group training, and organizational coaching on mindset, communication, leadership, resilience, and high-performance culture.
Who can benefit from mental performance coaching?
Anyone looking to improve focus, resilience, and motivation can benefit. We work with:
Athletes and performers aiming for peak results under pressure
Corporate teams and leaders seeking sharper decision-making and stress management
Students and professionals wanting to improve concentration and productivity
Healthcare and frontline workers who manage high-stakes environments
How many sessions will I need?
The number of sessions varies by individual goals. Many clients start with weekly sessions, then transition to biweekly or monthly as they gain momentum.
World Journal of Gastrointestinal Endoscopy. 2021 Aug 16; 13(8):296-301
