Overview
Physical strength is essential to long-term health and performance.
Our strength and conditioning specialist begins every journey with a comprehensive movement and performance assessment designed to understand you as an individual, your injury history, training background, movement patterns, lifestyle demands, and specific goals.
Using clinical reasoning and evidence-based training principles, we translate this information into a personalized program tailored to your needs. We work alongside you to build proper technique, develop strength & capacity, and progressively adapt your plan as you improve.
Our approach focuses on sustainable progress, helping you move better, get stronger, and perform with confidence, while building the knowledge and autonomy to maintain these results over the long term.
Providers
PhD, CSCS
Strength & Conditioning Specialist
Coverage
Our Strength & Conditioning services are offered on a self-pay basis, as these services are not traditionally covered by insurance. Payment is due at the time of service, and we accept major credit cards, debit cards, and HSA/FSA payments.
If you have any questions about coverage or payment, please contact us at (312) 423-1961.
In-Network
Out-of-Network
Self-Pay
Payment is due at the time of service, and we accept major credit cards, debit cards, and HSA/FSA payments.
Sessions
Our strength and conditioning services are designed to support you at every stage of your fitness journey. We offer both one-on-one and group sessions focused on building strength, improving movement, and enhancing overall performance.
One-on-One Sessions
One on one guided training sessions that are part of tailored training protocol.
Consult
Schedule a complimentary 15-minute consultation to connect with our CSCS and explore how a training program can elevate your fitness and confidence.
15 Minute Session: Free
Initial Evaluation
Your journey will start with a detailed initial evaluation. In this session we’ll asses your strength, endurance, composition, movement patterns and goals. Whether it is for performance, longevity, or general wellness, we will create a plan that is effective, sustainable, and built around you.
60 Minute Session: $225
Follow-up
Each session will focus on proper execution and building consistent progress toward your goal. You will receive 1-on-1 coaching, instruction, training modifications, and ongoing feedback to ensure you are strengthing safely and efficiently.
30 Minute Session: $75
60 Minute Session: $150
Re-Evaluation
Allows us to review your performance data and measure progress in effort to refine your training program. We’ll re-assess to find improvements in strength, endurance, movement quality, and other benchmarks; along with receiving feedback from you on your goals and the program.
30 Minute Session: $115
60 Minute Session: $190
Discharge
Celebrates your progress and prepares you to continue training independently or transition into a new phase. We will review your results, highlight key accomplishments, touch base on valuable information and provide ongoing strategies to maintain your performance and confidence long-term.
30 Minute Session: $75
Group Sessions
Guided group sessions for teams and organizations built around a centralized training program, if interested please fill out our inquiry form. The form will ask questions about the sport, size of your team, competition level, season schedule, availability, location, focus, and duration of training.
Any other information you think may be important to the crafting of a plan for your team can be noted in the comments section of your form. We will contact you as soon as possible to take the next steps in the consultation process.
Scheduling
Video visits
Train from anywhere with real-time coaching and program adjustments to help you build strength and confidence.
In-person visits
Train in person with expert guidance and tailored programming designed to help you move better and perform stronger.
15 S Aberdeen St.
Chicago, IL 60607
(312) 423-1961
Q&A
Journal of Clinical Medicine Research. 2021 Dec; 13(12):572-574
Who will I be working with?
You will work directly with a Certified Strength and Conditioning Specialist (CSCS), a credential indicating advanced knowledge in:
Exercise science
Athlete testing and profiling
Performance enhancement
Injury risk reduction
A CSCS is trained to work with both athletes and non-athletes safely and effectively.
Who is strength and conditioning suitable for?
Athletes (youth, amateur, semi-pro, elite)
Individuals returning from injury (in collaboration with clinicians)
Those wanting to improve strength, posture, confidence, or movement quality
Do I need to be experienced with lifting or exercise?
Not at all, we meet you at where you are and guide you through safe, effective movement at your own pace.
What happens in a session?
Warm-up and movement preparation
Strength and power development
Speed, agility, and plyometric training
Conditioning
Mobility or recovery work
Load monitoring and progression planning
Will strength training make me bulky?
Only if that is your goal. Programs can focus on strength, speed, mobility, or conditioning without increasing muscle mass. Hypertrophy requires specific training and nutrition.
What should I wear to my first session?
You should wear comfortable athletic clothing and shoes; it should be easy for you to move in them.
How long will it take for me to see results from training?
That is dependent on the type of training, the training goals, training consistency, and other outside factors.
Can I still seek training with a current or prior injury?
Yes! In the evaluation we’ll get your injury history and account for it when creating a training program. Accommodations will be made to the best of our ability, but if the injury is a constraint we will suggest you start with Physical Therapy services then transition to Strength and Conditioning.
World Journal of Gastrointestinal Endoscopy. 2021 Aug 16; 13(8):296-301
